"The Journey begins with the First Step!" -unknown

I help adults & couples make lasting and concrete changes. I am an interactive therapist who helps you to find the answers, by tapping into your innate ability to learn and grow in order to make the positive changes in your life that you want.

As an individual counselor,  I help you to discover your personal power to change by helping you build on the strengths that you already have and by teaching you new tools to get "unstuck." Everyone has positive and negative coping skills and negative ones are difficult to change. I help people discover what gets in the way of change, so that you can move forward in a positive way.

Elisabeth Caetano, M.A., MFT